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President Akufo-Addo Advises Ghanaians To Eat Kontomire, Dawadawa And Others To Boost Their Immune System As COVID-19 Cases Hit 4,700

President Akufo-Addo Advises Ghanaians To Eat Kontomire, Dawadawa And Others To Boost Their Immune System As COVID-19 Cases Hit 4,700

It looks like Ghana as a country has exhausted all her preventive measures and efforts in fighting deadly coronavirus as the President of the Republic, Akufo-Addo has advised Ghanaians to eat more local foods such kontomire, Dawadawa and others to boost their immune system against coronavirus.

Ghana’s coronavirus cases have hit 4,700 according to President Akufo Addo in his 9th address to the nation on measures taken against the spread of coronavirus in Ghana.

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According to President Akufo Addo;

“It is critical that I raise one significant side of the fight against this virus, which has not been given enough emphasis but has to do with the change in attitude that will impact our lifestyles.

That has to be one of the permanent legacies of the pandemic. We have to improve our hygiene, our fitness, and exercise, our eating, generally, our style of living, which will boost our immunity to disease and the virus.

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For instance, we are told that the key vitamins that fortify our immune system are vitamins A, B6, C, and E. Fortunately for us, in Ghana, all of these can be found in many of our foods, such as oranges, kontomire, millet, cashew nuts, crabs, plantain, okro, dawadawa, brown rice and mushrooms.

Following a good diet, patronising our healthy foods, exercising regularly, ensuring our personal hygiene, and improving our lifestyle habits should become part and parcel of our daily routines, which will help bolster our immune systems, and help us in the fight against the pandemic”.

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